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10 Benefits of Lemon for Health

10 Benefits of Lemon for Health


Lemon is usually used for cooking and making drinks. Do you know that this rich of vitamin fruit also can give benefits for your health? Check out these 10 benefits of lemon on this article!

1. Improve Digestive System
Drink warm water with lemon juice in the morning before you start to eat something. Lemon has good substance that will regulate your digestive system. It can also help you to defecate regularly. With a regular digestive system, your body will be cleansed because lemon removes the junk from your body.

2. Help Weight Loss
Body weight can be a serious issue for women. Don’t worry, if you regularly drink a mixture of lemon juice with warm water and honey, it will help you to lose weight.

3. Body Detox
Not all food we consume contain good substance. Lemon water can help to cleanse your blood with removing toxins from your body.

4. Anticancer
Lemon juice has anticancer substances and also can prevent the growth of tumor that can cause cancer. Lemon can also help to clear radiation traces and chemotherapy done by the cancer patients.

5. Reduce Toothache
If you feel pain from a toothache, just rub lemon on the aching area and it will help to ease the pain. Massaging your gum with lemon slices can also stop a bleeding gum while removing bacteria on the gum which can cause bad breath. After that, don’t forget to gargle with clean water, because leaving lemon stain on your teeth for a long time can also cause tooth decay.

6. Regulate Blood Pressure Stability
Potassium contained in lemon is good for people who suffer cardiovascular disease. Potassium can help to control high blood pressure and also dizziness and nausea.

7. Reduce Stress and Depression
Lemon has a calming sensation for your body and mind so it can reduce stress and mind burden. Drink a glass of warm lemon water when you feel tired or stress.

8. Stop Bleeding
The antiseptic content of lemon can help to stop bleeding from your body, for example, a nosebleed. Have a drip of lemon juice on a cotton pad and place it inside your nose to stop the nosebleed.

9. Ease Burn Scar
If you get burn scar, just rub the scar with lemon juice which can help to reduce the burning sensation on your skin. Lemon juice can also be applied on post-burn scar to help removing it.

10. Say Hello to Good Skin
Drink lemon water regularly can postpone skin aging, such as reduce wrinkles and black spots on your face. A mixture of lemon juice with water and honey can also make your skin healthy and bright.

Well, there are still lots of lemon benefits for health. Besides, you can even use lemon to clean your household tools. Check this video for further details!