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10 Health Benefits of Olive Oil

10 Health Benefits of Olive Oil


Olive oil is the oil extracted from an olive that is rich in unsaturated fats. No wonder this oil is often used as base ingredients for cosmetic, hair care, and also used for cooking or direct consumption. This oil has many health benefits for our body. Want to know what are the benefits? Keep reading this article!

1. Maintain a Healthy Heart
Olive oil contains unsaturated fats. That is why it has function to control saturated fats inside our body which can lead into cholesterol. It is good to maintain a healthy heart.

2. Prevent Cancer
Olive oil has phenol, oleic acid, and extra virgin substance which are good to prevent cancer. The phenol has the ability to restore damaged cells. The extra virgin substance functioned as antioxidant, so it can hold up the growth of cancer cells. Meanwhile, the oleic acid has an important role in preventing the spread of tumor inside the body. Consume 1 to 2 tablespoons of olive oil everyday.

3. Prevent Diabetes
This oil has hydroxytyrosol compound that can lower blood sugar level. That is why, consuming olive oil regularly can prevent diabetes mellitus.

4. For a Healthy Intestine
Yes, olive oil helps and triggers peristaltic movement in the intestine. Besides that, it also helps to maintain the intestine and treat digestive problems such as inflammation of the digestive tract, bloated stomach, stomach heatiness, and it can also regulate defecation.

5. Take Care of Skin and Hair
Having a healthy, taut skin, and well-preserved skin is everybody’s dream. Moreover for women. That is why, on ancient Rome and Egypt era, olive oil is often used as basic ingredients to take care of skin or hair. Besides to moist the dry skin and lips, this oil is also good to treat damaged hair and prevent hair-loss.

6. Control Weight
Want to have a body weight and a proportional posture? The answer is consuming olive oil. This oil can help to fight obesity and have essential fatty acids which can dispose fat in our body. Explained earlier, cholesterol and fat can be gone with consuming olive oil regularly.

7. Extend Life
People who consume olive oil regularly usually have a good medical record compared to those who don’t consume it. Why? Because just as explained earlier, olive oil prevents heart disease, diabetes, cancer, high blood pressure, stroke, blood clotting, and it is good for health. This oil contains higher and more stable vitamin E, it can also can increase fertility.

8. Prevent Senility
Senile or amnesia is caused by lack of unsaturated fats. To increase unsaturated fats, drink olive oil because this oil has unsaturated fats which can prevent senility.

9. As an Antidote of Free Radical
The oil that comes from olive has antioxidant which functioned as an antidote of free radical. This oil functioned as a neutralizer and dispose the toxin inside the body.

10. Good for Pregnant Women
Consuming olive oil is also good for pregnant women and the physical and mental growth of the embryo. The contents of protein, fats, calories, iron, calcium, vitamin A, B1, B2, B3, C and vitamin E, or kinds of unsaturated fats such as oleic acids and linoleic acids are best to consumed by pregnant women as a substitution of vegetable oil. These substances are also needed for the baby growth inside the womb.