5 Benefits of Watermelon

5 Benefits of Watermelon


Fruits are rich in fiber and good for health. There are fiber fruits containing lots of water, one of them is watermelon. This fruit with red meat apparently has many benefits, such as:

1. Antioxidants
Air pollution from vehicles or factory smoke is a free radical that can threaten our health. Research found that carotenoid substance in watermelon can neutralize toxin and free radical in someone’s body.

2. Control Blood Pressure
If you have high blood pressure, be careful because it can lead to heart disease and stroke. To prevent that, try consuming watermelon. This fruit is also good to regulate blood pressure because of its carotenoid.

3. Refresh Your Skin
Fruit contains water. That’s why it is good for keeping your skin healthy. Not only that, watermelon is also known as an anti-aging fruit if you consume it regularly. It will make your skin fresh and tight, and also minimalize pores so it also functions as an anti-acne.

4. Keep Your Heart and Kidney Healthy
Watermelon also contains lycopene. Lycopene is good to keep your heart healthy. Besides consuming watermelon directly, you can also make it into fresh juice and keep your kidney healthy with its lots of water.

5. Increase Your Immune System
Watermelon contains lots of vitamin C. This vitamin is needed to improve body endurance. If you consume enough vitamin C, you will not get sick easily because of a strong immune system. So, consuming watermelon regularly will keep your doctor away.