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5 Fruits to Fight Throat Infection

5 Fruits to Fight Throat Infection

FYI

During season of transition, there are many causes people tend to get sick. Decreases stamina in some way dropping your energy levels to have cold food or beverage that increase chance of suffering sore throat. For those who suffering sore throat, here are super fruits helps to relieve the pain. 

1. Banana

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Usually, people with an irritated throat feel sore when swallowing, they lost appetite and refused to eat. Banana has perfect creamy texture can help sufferers have nutrients their bodies need. Vitamin C, B6 and potassium in banana speeding up the process of healing.

2. Pineapple

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To relieve throat pain when swallowing, you’d better soak pineapple into salt water. Bromelain enzyme in pineapple helps to relieve the infection as well as reduce the risk of arthritis.

3. Tomato

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High in vitamin C, tomatoes are good to relieve sore throat as well as improve your stamina. You can definitely eat tomatoes directly, or you can mix with little amount of sugar or honey and warm water. Wedang Tomat (herbal drink made from tomatoes, sugar, honey and water) helps to relieve infection as well as flu you should drinking before bedtime.

4. Kiwi

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Behind its small size, kiwi has many health benefits. Vitamin C and B6 helps fight throat infection. Along with those vitamins, calcium, iron, magnesium in kiwi helps prevent free radicals damage body.

5. Watermelon

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Watermelon is 92% water and has many health benefits. Along with selenium that fight the infection, vitamin C in this super fruit also helps prevent aphthous ulcer, a small, shallow sore inside mouth or base of the gums, inflammation and cancer.