Sunday, August 18, 2019

5 Healthy Benefits of Walking for Your Body

Spectr News Theme Victoria Tunggono
12, January 2016

Without you realize, daily activities can bring healthy benefits for your body. One of the examples is walking. Yes, do you know that there are at least 5 healthy benefits for your body? Keep reading this article!

1. Emotion Stability
When you are in bad mood or have a bad day, one of the easiest ways to heal it is by walking. Get out of your house or working room and walk while enjoying the scenery around you and breath fresh air. In 15 minutes, your mind will be back on focus and your bad mood will be gone.

2. Stress Reliever
A research shows that walking can decrease stress hormone level. So, when you have a lot of thoughts, go out and walk! So you can feel better physically, mentally, and spiritually.

3. Hip Flexibility
By walking, your hip will have a movement. When walking is your daily routine, your hip will become more flexible. Besides, walking can break down lactic acid in muscle that can help body to recover, and able to make the muscle slimmer.

4. Recovery
Walking can be an alternative to recover your body. When you feel unwell but need to exercise, don’t do jogging. You just have to walk, because it can still give you sweat and burn your calorie. After walking, your body will feel much better.

5. Creativity
When walking, mind will be more relax and sometimes you will find something new. This can trigger your creativity so new ideas can pop in your mind.

Victoria Tunggono
Victoria Tunggono