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5 Simple Ways to Improve Your Mood

5 Simple Ways to Improve Your Mood

FYI

Doing the daily activities are not easy, it can exhausting, and easily sink your mood. These five small moves offer a major mood boost. Try at least one, to feel happier.

1. Think about your hobby

Do any activity you enjoy. Studies show hobby like drawing or photography helps you feel like the captain of your own ship, because you enjoy it.

2. Listening music

Listening music while stuck in the traffic can actually improve your mood. While listening, do not be afraid to turn up the jams, singing out loud when you are feeling low.

3. Pet your pet

Cuddling your pet, either dog or cat, after a long stressful day can actually increase levels of stress-reducing hormone oxytocin and decrease production of the stress hormone cortisol.

4. Volunteering

Try volunteering to socialize and reduce stress. Volunteering lowers stress also boosting self-confidence as well as increase feelings of calm.

5. Track your day

Write down anything happens in your life to increase satisfying feelings. Even if you make a journal with your partner, it can boost the confidence and faith.