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5 Ways to Conquer Stress by a Mentally Strong Person

5 Ways to Conquer Stress by a Mentally Strong Person


Stress is a common problem to be faced by productive and success people in a career. That’s why, effective way for overcoming stress is so important. Based on Amy Morin, a writer of the book “13 Things Mentally Strong People Don’t Do” there is a way to find out the best way to do stress management. So here Check In Jakarta will share five ways to conquer stress by mentally strong people who successfully handle their stress based on some points written by Amy Morin in her book.

1. They Are Confident and Can Convince Themselves
Confident and being able to convince ourselves are the keys for a person with strong personality. They also don’t think twice to help other people who need to overcome their stress. They have a principle: I can overcome stress and I will be okay, no matter what happens.

2. They Focus on What They Control
There are some things that are out of your control, and also other people’s control. And this can frequently cause stress. People with strong mental know for sure that they have a responsibility at something. They will act and look for the solution to prevent unwanted things and they will not waste energy on something they cannot control.

3. They Spend Time with Positive People
Social support is an important part to fight stress. Mentally strong people often look for the same positive environment. If you are surrounded by pessimistic people, you can be as pessimistic as them. If you are surrounded by optimistic people, you will be optimistic also about life. Make sure you surround yourself with positive people because it can help you avoid stress.

4. They Priority Task
Time is money. People with strong mental really know this and value time so much. They never doubt to throw away unimportant things that disturb them. They do this so they can be focused on finishing something that is more important and more priority.

5. They Take Care of Health and Develop Themselves
Taking care of health with consuming healthy food and take enough rest are something that mentally strong people always do. When they start to feel stress, they will not let themselves consume caffeine or alcohol too much. Otherwise, they will heal it with meditating, exercising, or blogging.