5 Ways to Keep Your Immune System Healthy

5 Ways to Keep Your Immune System Healthy


1. Get Enough Sleep
Make sure you sleep for 6 to 8 hours, because having enough sleep is the main key to your health. Besides, it also regains your body stamina.

2. Exercise Regularly
No matter how busy you are, make sure to take your give time for exercising. Exercise It is very important to keep your body healthy and fit. You can try an early-morning run or after-office fitness.

3. Consume Healthy Foods
Have you started to go for a healthy-eating habit? If you haven’t, it’s better to start it soon. Also try to go organics because it’s free from pesticide and other chemical substances which can give bad effect for your body. With consuming healthy foods regularly, you will not get sick easily.

4. Consume Vitamin D
Fish, egg, milk, soybean, tofu, mushroom, and cereal, are some of vitamin D sources. You can also get vitamin D from sunlight. Vitamin D stimulates body immunity to fight viruses and bacteria. So make sure you consume the foods mentioned before or have sunbathe get sunlight before 9 am.

5. Drink Mineral Water
Again, drinking mineral water is a thing you should do regularly. Why? Because it will help maintain your stamina and wash away fatigue. Drinking water regularly will also prevent dehydration and regulate body metabolism.