Sunday, August 18, 2019

6 Drinks Help You Sleep Better at Night

Spectr News Theme Eskanisa Ramadiani
04, August 2017

Nicest thing is sleep better at night. But, some people still struggling with it, because of some reason, like insomnia. For several reason, you cannot sleep well? Here are drinks to help you sleep like a baby.

1. Passion flower tea

Passion flower tea helps to treat sleep disorders. This calming tea also helps to calm your nerves. If you suffer from insomnia, try to sip this passion flower tea at least an hour before bed. 

2. Hop tea

Combination of tea and alcohol is best known as hop tea. Hop tea is a calming tea ideal to drink after stressful day that has left you feeling nervous and on edge. There is no need to be worry! This tea will not make you drunk. It well measured to make you feel drowsy.

3. Milk

Tryptophan in milk help you fall asleep. Experts say having warm milk at bedtime can be comforting way to induce sleep. 

4. Cherry juice

Studies show, melatonin and tryptophan in cherries help you fall asleep. You can sip a cup of cherry juice or 8 oz. cherry in the afternoon and 8 oz. cherry an hour before bed to make you feel comfort.

5. Coconut water

Sip a glass of coconut water for better sleep. It contains high potassium and magnesium, best nutrition to comfort and relaxing your body.  

6. Chamomile tea

Bad dreams, stress keeping you up at night, try to sip chamomile tea before bed, every day. Chamomile tea contains several substance to reduce anxiety as well as calm your body nerves.


Eskanisa Ramadiani
Eskanisa Ramadiani