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Napping isn’t just for babies, studies show that an afternoon nap is great for adults, too. There’s no need to feel worry for indulging in daytime sleep. A short nap in the mid-afternoon can boost memory, to ease stress. Reporting WebMD, cozy up to these nap benefits.
1. Can Improve Your Memory
Studies have shown that sleep plays an important role in storing memories. A nap can help you remember things learned earlier in the day as much as a full night’s sleep. Napping works to keep you from forgetting things like motor skills, sense perception, and verbal recall, too.
2. Connect the Dots Easier
Not only can napping help you remember things you’ve just learned, but it could help your brain draw connections between things you find out. In one study, nappers found it easier to put together information they got earlier in the day.
3. Lift Your Mood
If you’re feeling down, try taking a nap to lift your spirits. Napping, or even just resting for an hour without falling asleep, can brighten your outlook. Experts say relaxation that comes from lying down and resting is a mood booster, whether you fall asleep or not.
4. Small Naps Bring Big Benefits
A nap as short as 10 minutes can be beneficial, but keep your nap to 30 minutes or less so you don’t wake up feeling more tired. That grogginess you can feel after a nap is called sleep inertia. The longer you nap, the more likely you are to have that feeling.
5. Good for Your Heart
A nap can even help your ticker. A study found that people who napped for 45 to 60 minutes had lower blood pressure after going through mental stress. So a nap can help your body recover from pressure-filled situations.
6. Make You More Creative
Ever wake up with a great idea? REM sleep, which typically starts 70 to 90 minutes after you fall asleep, activates parts of your brain associated with imagery and dreaming. A nap with REM sleep can help you combine ideas in new ways to come up with answers.