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Detox Your Body Naturally with these 5 Foods

By Isny Dewi R

08 October 2020

You can do detox naturally by regularly consuming certain foods.

Photo source: Pixabay
 

Basically, the human body has been designed to detoxify (medicinal removal of toxic substances from a living organism) naturally. Our organs such as liver, kidneys, colon, and skin will automatically remove toxins from the body. However, there is nothing wrong if you want to do additional detox naturally. This can be done by regularly consuming these following foods, reported from Hellosehat.com.
 
1. Green Vegetables
Green vegetables are rich in vitamins and minerals, so they are good for the body, including in terms of detoxification. According to Josh Axe, the founder of Ancient Nutrition, liver can detoxify toxins optimally, one of which is by combining various flavors in everyday foods, like sour, sweet, salty, and bitter. This method will produce a balance of taste that can help the body's detoxification process.
 
In contrast to sweet, salty, and sour tastes that are generally easily found in foods. For a bitter taste, you can get the benefits by eating lettuce, mustard greens, bitter melon, and broccoli.
 
2. Green Tea
Green tea is also no less effective in getting rid of toxins in the body. This type of tea contains antioxidants and caffeine so it has diuretic effect, which can help accelerate the formation of urine to remove impurities from lodging in the body.
 
3. Pineapple
Pineapple is a tropical fruit with a fresh sweet and sour taste. Apart from having a pretty good taste and easily served in any types of food and drinks, this fruit is also known to contain quite high vitamin C.
 
Not only that, pineapple also has good digestive enzym, including bromelain, which can help relieve stomach problems, improve digestion, as well as help cleanse the colon. For this reason, pineapple is also believed to be a food that can detoxify the body.
 
4. Seaweed
Seaweed is a food that rich in nutrients, high in antioxidant, and various important compounds, including polyphenols and fucoxanthin. Seaweed is also believed to help the detoxification process in the blood and kidneys because it has diuretic effect by removing excess salt and water in the body through urine.
 
5. Salad
Salad which consists of various types of vegetables such as lettuce, spinach, or cabbage can also be used as an alternative food to detox your body naturally. In order to get optimal results, you can replace salad dressing with olive oil or lemon. However, if you have stomach problems, you should avoid consuming lemon.

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