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Get Rid of Constipation with These Fibre Rich Foods

By Eskanisa R

11 January 2021

These best foods contribute to their laxative effect.

Photo source: The Times of India

Constipation is a common issue, but in some cases this may be a sign of serious health. Poor diet and lifestyle are the most common causes of constipation. Here are best fibre rich foods we rounded up from vary resources to help you poop and relieve constipation.

1. Kiwi
The American College of Gastroenterology held a virtual meeting and revealed eating kiwi improve the frequency of bowel movements in people with chronic constipation as quaoted by lifestyle.kompas.comThis high-in-fiber food stimulate movement in the digestive tract. Besides help to maintain healthy digestive system, kiwi also promoting sleep quality, manage blood pressure, and provide extra boost to your immune system.

2. Green Beans
Green beans provide fiber and magnesium to reduce intestinal discomfort. Eating at least a cup of green beans give relief to your tummy troubles by bulking up stools and making gas and bacteria easier to pass, according to Cleveland Clinic.

3. Cucumber
Cucumber is one of the most hydrating foods. With its high water content, cucumber maintain a healthy intestine as well as preventing constipation. It simply because staying hydrated is essential to support regular bowel movements.

4. Spinach
Another fiber and magnesium rich food promotes healthy bowel function, spinach help the colon flush all ‘dirt’ through and give relief from constipation.

5. Avocado
Unlike most fats, healthy fats in avocado work as natural lubricant help moisturize the instestines and clear them of impacted stool either you consume give a quick scoop or pack in a glass of juice. Besides promoting regular bowel movement, avocado also contain vitamin B-complex to lower risk of osteoporosis.

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