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Healthy Alternatives for Coffee to Stay Awake

By Eskanisa R

17 November 2020

Healthy ways to stay awake naturally.

Photo source: Pixabay

For a long time, if sleepiness occurs, coffee is a mainstay to get rid of it and improve your ability function. It simply because coffee contains a stimulant—caffeine—as a fuel to improve brain function, to make people feel more alert and productive.

How about some people can’t have caffeine? Did you know there also some healthy drinks better than a hot cup of coffee to keep yourself awake? In this article, we look at three different options to help you adopt healthy habits while stay awake during the work.

1. Kombucha
Also known as Manchurian mushroom tea, this fermented tea drink made of water, sugar, and tea has less caffeine than coffee to help you stay awake in better way. The number of yeast and bacterial cells in kombucha facilitate acetic acid bacteria to help in digestion, antioxidant to fight free radicals, and polyphenols to reduce growth of cancer cells.

2. Yogurt
Eating yogurt alone or mix your favourite toppings into the yogurt is very good for those who want to stay awake naturally. Yogurt relate to its high protein content to boost metabolism, increase your energy levels, and maintain your alertness. Trillions of good bacteria also help in smooth digestion of food and keep several gut issues at bay.

3. Smoothie
Last but not least, best alternative for coffee to keep you awake is smoothie. Vegetables and fruits for smoothies provide more healthy benefits for your body like banana. The magnesium, vitamin C, and vitamin B6 provide an instant boost of energy to help you back on track. 

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