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Which One Better, Indoor or Outdoor Workout?

By Eskanisa R

15 Apr 2019

Beneficial of indoor and outdoor exercise for your body.

Some people prefer to do workout outdoors, because they can inhale more fresh air and see various scenes, while other people choose to do workout indoor because they don’t need to depend on weather. Either hot or rainy days, they can still doing exercise.

Both indoor and outdoor are equally beneficial for your body. Exercise helps your body healthy. There is no reason to not doing exercise, especially indoor one, such as gym. Even though you are feel superb lazy, workout indoor is not disturbed by any weather.

You can keep doing your favorite workout even hot or rainy outside. However, because you are doing the workout inside the room, it may reduce your vitamin D intake. Sunlight is a good source of vitamin D for your body.

Vitamin D is important to maintain your muscle health, gain immune system and helps to calcium and phosphorus absorbing for your bone and teeth development. Moreover, if you choose to do outdoor workout, you need to consider how long you will exposed under the sun. Too long exposure of sunlight cause dehydration. Try to take more water to keep your body well hydrate. It also highly recommended to use sunblock, lotion protects your skin from UVA and UVB, before doing exercise.