Not surprisingly, since the first day of Large-scale Social Restrictions (PSBB), social media has been flooded with workout content. It simply because one of the most recommended activities to keep your body and mind healthy amidst this pandemic is a workout.
Those who back-and-forth open their social media could be familiar with the name of Chloe Ting. Chloe herself is a fitness enthusiast who routinely uploads her workout content on YouTube.
Most of them can be done at home without certain tools, but still effective to burn some fat. Just like this video which becomes most popular in a series of 2 Weeks Shredding Challenge programs to help you get a flat stomach, arm, and legs muscles, sexy booty as well as lose some weight within 2 weeks (rest on day 5 and 9). Interesting, right?
In the first video, Chloe revealed the exercise was only 10 minutes long with a 10-second break in each set. The movements are quite easy, even for beginners, including crunch and plank.
The second video also still in the same program of 2 Weeks Shredding Challenge is useful for those who want to lose some weight. Again, the movements are fairly easy to be followed like a squat.
Next, the perfect video to get beautiful arm muscles with no barbells only fitness mat to ensure your balance while performing the movements.
Last but not least, video for getting toned butt and leg muscles. It probably feels heavy at first try—for those who rarely doing exercise mainly—but the result is surely worth the effort.
Chloe herself does not tell how much kilogram fat will be removed after doing her program, but the most important thing to note is to keep your body healthy due to the COVID-19 pandemic. Everyone has a different metabolism, besides the practice of eating good food, motivation and consistency are the main keys to get your ideal body through these workouts.